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hawkwing_lbWeigh-in: 106.4kg
Bench: 1x5 @65kg, 3x5 @70kg, 1x2 @70kg, 1x3 @65kg.
Squats: 1x5 @100kg, 3x5 @110kg, 2x5 @100kg.
Military press: 3x10 @5kg/arm.
Short and sweet tonight.
Bench: 1x5 @65kg, 3x5 @70kg, 1x2 @70kg, 1x3 @65kg.
Squats: 1x5 @100kg, 3x5 @110kg, 2x5 @100kg.
Military press: 3x10 @5kg/arm.
Short and sweet tonight.
