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hawkwing_lbWeigh-in: 107kg
Benchpress: 1x10 @60kg, 1x8 @60kg, 1x9 @60kg, 1x5 @60kg
Squats: 2x10 @90kg, 1x5 @90kg
Jumping squats: 2x10 @30kg, 1x10 @20kg
Jump-ups: 1x10, 1x5
Decline sit-ups: 2x10
Overhead press: 2x3 @30kg, 2x5 @20kg
Benchpress: 1x10 @60kg, 1x8 @60kg, 1x9 @60kg, 1x5 @60kg
Squats: 2x10 @90kg, 1x5 @90kg
Jumping squats: 2x10 @30kg, 1x10 @20kg
Jump-ups: 1x10, 1x5
Decline sit-ups: 2x10
Overhead press: 2x3 @30kg, 2x5 @20kg
