Gym log

[hawkwing_lb]

Weigh-in: 107.9kg

Benchpress: 1x5 @65kg, 3x5 @70kg, 1x3 @75kg, 1x5 @70kg.
Squats: 1x5 @100kg, 4x5 @110kg
Overhead press: 2x5 @20kg
Incline situps: 1x12, 1x10
Jump-ups: 3x5
Lat raise: 3x10 @8kg/arm

Comments

[http://users.livejournal.com/la_marquise_de_/]

I am very impressed.

[hawkwing-lb.livejournal.com]

Hitch to plough when ox dies!