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hawkwing_lbWeigh-in: 107.3kg
Benchpress: 1x5 @65kg, 1x5 @70kg, 2x5 @75kg, 1x5 @70kg, 1x5 @60kg.
Squats: 1x5 @100kg, 4x5 @110kg.
Physio exercises: 2x30 per leg.
Overhead press: 4x5 @20kg
Jump-ups: 3x10
Incline sit-ups: 1x15, 1x10
Lat raise: 3x10 @8kg/arm
Bicep curl: 1x10 @8kg/arm
Benchpress: 1x5 @65kg, 1x5 @70kg, 2x5 @75kg, 1x5 @70kg, 1x5 @60kg.
Squats: 1x5 @100kg, 4x5 @110kg.
Physio exercises: 2x30 per leg.
Overhead press: 4x5 @20kg
Jump-ups: 3x10
Incline sit-ups: 1x15, 1x10
Lat raise: 3x10 @8kg/arm
Bicep curl: 1x10 @8kg/arm
