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hawkwing_lbWeigh-in: 108.9kg
Squats: 1x5 @100kg, 3x5 @110kg, 1x5 @115kg.
Lat raise: 3x10 @8kg/arm
Benchpress: 5x5 @70kg
Physio exercises: 2x30 per leg @25kg
Incline situps: 1x10, 1x5
Squats: 1x5 @100kg, 3x5 @110kg, 1x5 @115kg.
Lat raise: 3x10 @8kg/arm
Benchpress: 5x5 @70kg
Physio exercises: 2x30 per leg @25kg
Incline situps: 1x10, 1x5
