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hawkwing_lbWeigh-in: 107.9kg
Benchpress: 1x5 @65kg, 2x5 @70kg, 2x5 @75kg, 1x5 @70kg.
Squats: 4x8 @100kg
Lat raise: 3x10 @8kg/arm
Overhead press: 4x5 @20kg
Bicep curl: 3x5 @7kg/arm
Physio: 2x30/leg
Jump: 1x10
Incline situps: 1x15
Benchpress: 1x5 @65kg, 2x5 @70kg, 2x5 @75kg, 1x5 @70kg.
Squats: 4x8 @100kg
Lat raise: 3x10 @8kg/arm
Overhead press: 4x5 @20kg
Bicep curl: 3x5 @7kg/arm
Physio: 2x30/leg
Jump: 1x10
Incline situps: 1x15
