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hawkwing_lbRowing: 1200m in 06:10.
Benchpress: 1x5 @65kg, 1x5 @70kg, 3x5 @65kg, 1x5 @60kg.
Squats: 5x5 @110kg.
Short and sweet, for the first time back in two weeks.
Benchpress: 1x5 @65kg, 1x5 @70kg, 3x5 @65kg, 1x5 @60kg.
Squats: 5x5 @110kg.
Short and sweet, for the first time back in two weeks.
