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hawkwing_lbWeigh-in: 110kg approx
Benchpress: 1x5 @65kg, 4x5 @70kg, 1x5 @60kg.
Squats: 5x5 @100kg.
Lat raise: 3x10 @8kg/arm.
Military press: 3x10 @5kg/arm.
Incline situps: 2x10.
Benchpress: 1x5 @65kg, 4x5 @70kg, 1x5 @60kg.
Squats: 5x5 @100kg.
Lat raise: 3x10 @8kg/arm.
Military press: 3x10 @5kg/arm.
Incline situps: 2x10.