Gym log Mon 19 Aug
Sep. 21st, 2016 07:45 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbBenchpress: 4x10 @ 60kg
Squats: 3x10 @ 90kg
Leg raises: 3x8
Incline situps: 1x10
Bicep curl: 3x10 @ 7kg/arm
Lat raises: 3x12 @7kg/arm
Weigh-in: 110kg approx
Squats: 3x10 @ 90kg
Leg raises: 3x8
Incline situps: 1x10
Bicep curl: 3x10 @ 7kg/arm
Lat raises: 3x12 @7kg/arm
Weigh-in: 110kg approx
