Gym log Thurs 15 Dec
Dec. 15th, 2016 11:20 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbBenchpress: 1x5 @60kg, 4x5 @65kg, 2x5 @60kg.
Leg lifts: 3x10
Squats: 5x5 @80kg
Supported bicep curl, two-handed: 3x5 @10kg.
Lat raise: 3x10 @7kg/arm
Military press: 3x10 @5kg/arm
Deadlifts: 3x5 @20kg.
Leg lifts: 3x10
Squats: 5x5 @80kg
Supported bicep curl, two-handed: 3x5 @10kg.
Lat raise: 3x10 @7kg/arm
Military press: 3x10 @5kg/arm
Deadlifts: 3x5 @20kg.
