Gym log Sat 17 Dec
Dec. 17th, 2016 07:44 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbWeigh-in: 110kg
Benchpress: 1x5 @60kg, 4x5 @65kg
Leg lifts: 4x10
Front squats: 5x5 @20kg
Bicep curl: 5x5 @20kg (bar)
Deadlift: 3x8 @20kg
Bike machine: 5km in 12:50, resistance 6.
Benchpress: 1x5 @60kg, 4x5 @65kg
Leg lifts: 4x10
Front squats: 5x5 @20kg
Bicep curl: 5x5 @20kg (bar)
Deadlift: 3x8 @20kg
Bike machine: 5km in 12:50, resistance 6.
