Gym log Wed 28 Dec

Dec. 28th, 2016 04:49 pm
hawkwing_lb: (Default)
[personal profile] hawkwing_lb
Benchpress: 3x5 @60kg, 4x5 @65kg
Leg raises: 4x10
Lat raise: 3x10 @8kg/arm
Military press: 3x10 @5kg/arm
Bicep curl with bar: 5x5 @20kg
Deadlift: 5x5 @40kg
Back squats: 5x5 @90kg
Front squats: 3x5 @40kg
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