Gym log Wed 28 Dec
Dec. 28th, 2016 04:49 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbBenchpress: 3x5 @60kg, 4x5 @65kg
Leg raises: 4x10
Lat raise: 3x10 @8kg/arm
Military press: 3x10 @5kg/arm
Bicep curl with bar: 5x5 @20kg
Deadlift: 5x5 @40kg
Back squats: 5x5 @90kg
Front squats: 3x5 @40kg
Leg raises: 4x10
Lat raise: 3x10 @8kg/arm
Military press: 3x10 @5kg/arm
Bicep curl with bar: 5x5 @20kg
Deadlift: 5x5 @40kg
Back squats: 5x5 @90kg
Front squats: 3x5 @40kg
