Gym log, Wed 22nd Feb 2017
Feb. 22nd, 2017 02:33 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbWeigh-in: 109kg
Benchpress: 3x5 at 60kg, 5x5 at 65kg
Squats: 5x5 at 100kg
Leg lifts: 4x10
Overhead press: 4x5 at 20kg
Lat raise: 3x10 at 8kg/arm
Bicep curl w/curl bar: 1x5 at 20kg, 4x8 at 20kg
Single leg squats with 8kg/arm weights: 3x5 per leg
Benchpress: 3x5 at 60kg, 5x5 at 65kg
Squats: 5x5 at 100kg
Leg lifts: 4x10
Overhead press: 4x5 at 20kg
Lat raise: 3x10 at 8kg/arm
Bicep curl w/curl bar: 1x5 at 20kg, 4x8 at 20kg
Single leg squats with 8kg/arm weights: 3x5 per leg
