Gym log, Wed 8th March 2017
Mar. 8th, 2017 04:29 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbBenchpress: 1x5 at 60kg, 4x5 at 65kg, 1x1 at 80kg, 2x5 at 60kg
Squats: 1x5 at 100kg, 4x5 at 102.5kg.
Overhead press: 3x5 at 25kg, 2x5 at 20kg
Bicep curl with bar: 5x5 at 22.5kg
Lat raise: 3x10 at 8kg/arm
One-leg squats: 3x5 at 8kg/arm
Leg lifts: 4x10
Bike machine: 5:00 mines, 2km.
Squats: 1x5 at 100kg, 4x5 at 102.5kg.
Overhead press: 3x5 at 25kg, 2x5 at 20kg
Bicep curl with bar: 5x5 at 22.5kg
Lat raise: 3x10 at 8kg/arm
One-leg squats: 3x5 at 8kg/arm
Leg lifts: 4x10
Bike machine: 5:00 mines, 2km.
