Gym log, Wednesday 29th March
Mar. 29th, 2017 04:39 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbWeigh-in: 108kg approx
Benchpress: 1x5 at 60kg, 5x5 at 65kg, 2x5 at 60kg
Squats: 5x5 at 100kg
Overhead press: 5x5 at 25kg
Leg lifts: 5x10
Lat raise: 3x10 at 8kg/arm
Bicep curl: 5x5 at 8kg/arm
Cycling: 5km in 12:15
Benchpress: 1x5 at 60kg, 5x5 at 65kg, 2x5 at 60kg
Squats: 5x5 at 100kg
Overhead press: 5x5 at 25kg
Leg lifts: 5x10
Lat raise: 3x10 at 8kg/arm
Bicep curl: 5x5 at 8kg/arm
Cycling: 5km in 12:15
