Today, attempting progress

Gym: 10K exercise bike, 24:20; benchpress 15kg+bar, 3x10. Pathetic attempts at chin-ups. 3x10 back extensions. Attempted deadlifts, not so great. Lateral arm raise thingy, 3x10, 5kg per arm. Did not run, because pulled a muscle in my back with the extensions.

Mass: 103.3-103.9kg.

Thesis: went to workspace, wrote 350 words. Chapter total: 640.

Am drafting a column post, will probably finish it tonight.

Optimism not at all-time low, but not very high. Still, this is productivity, yes?