![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
My weak ankle is seriously screwy lately. I need to get to a physio and get it checked out, because the exercises I've been doing for it for the last few years don't seem to be holding up all that well.
Exercise bike: 13km in 35:25. Benchpress, 1x5 @50kg, 3x5 @55kg. Deadlift: 4x5 @55kg. Assisted pullup: 3x5 @30kg assist, 1x4 @30kg assist. Bicep curl: 3x10 @8kg/arm. No military press. Chest fly, 3x10 @5kg/arm. Shoulder fly, 3x10 @5kg/arm. Stretches, including modified salute to the sun.
Mass: 107kg.
That's 500g heavier than last time, I think. Oh, well. I'm not going to worry about it. I'm not. (I wonder if it's contributing to the ankle issue, though?)
I think a minor success has been achieved on my plan to quit drinking Coca-cola. After a week of not drinking it (apart from an energy emergency on Monday), it now tastes rather disgusting, actually. Which makes it not an attractive drink.
Other sugary things, the quitting thereof, will probably have to wait until my thesis is done. I don't seem to be able to keep entirely away from chocolate for even a whole day...
Exercise bike: 13km in 35:25. Benchpress, 1x5 @50kg, 3x5 @55kg. Deadlift: 4x5 @55kg. Assisted pullup: 3x5 @30kg assist, 1x4 @30kg assist. Bicep curl: 3x10 @8kg/arm. No military press. Chest fly, 3x10 @5kg/arm. Shoulder fly, 3x10 @5kg/arm. Stretches, including modified salute to the sun.
Mass: 107kg.
That's 500g heavier than last time, I think. Oh, well. I'm not going to worry about it. I'm not. (I wonder if it's contributing to the ankle issue, though?)
I think a minor success has been achieved on my plan to quit drinking Coca-cola. After a week of not drinking it (apart from an energy emergency on Monday), it now tastes rather disgusting, actually. Which makes it not an attractive drink.
Other sugary things, the quitting thereof, will probably have to wait until my thesis is done. I don't seem to be able to keep entirely away from chocolate for even a whole day...
