Oct. 4th, 2018

hawkwing_lb: (Default)
Benchpress: 1x5 at 60kg, 3x5 at 65kg, 1x5 at 70kg, 1x5 at 50kg.
Bent-over row: 5x5 at 30kg
Deadlift: 5x5 at 30kg
Lat raise: 4x10 at 5kg/arm
Leg lifts: 3x8

Cycling: 5km in 12:05.
Running: 0.25km in 01:50.

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hawkwing_lb: (Default)
hawkwing_lb

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