![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
Gym log, Monday 7th January 2019
Jan. 7th, 2019 06:51 pmWeigh-in: 108kg
Benchpress: 5x5 at 55kg
Squats: 5x5 at 80kg
Deadlift: 3x8 at 40kg
Bent-over row: 5x5 at 20kg
Lat raise: 3x10 at 7kg/arm
Bicep curl: 3x5 at 5kg/arm
Cycling: 9.44km in 25:00
Benchpress: 5x5 at 55kg
Squats: 5x5 at 80kg
Deadlift: 3x8 at 40kg
Bent-over row: 5x5 at 20kg
Lat raise: 3x10 at 7kg/arm
Bicep curl: 3x5 at 5kg/arm
Cycling: 9.44km in 25:00
