hawkwing_lb: (Default)
Weigh-in: 107kg approx

Benchpress: 6x5 at 60kg
Squats: 5x5 at 100kg, 1x8 at 60kg.
Leg lifts: 3x10
Overhead press: 4x6 at 20kg
Lat raise: 3x10 at 8kg/arm
Bicep curl: 3x10 at 8kg/arm

Rowing: 2km in 10:45
Exercise bike: 1km in 2:58

So after a 16km bike ride yesterday and a 7-8km walk on Sunday I think I'm getting enough exercise this week, maybe.
hawkwing_lb: (Default)
Weigh-in: NA

Benchpress: 4x5 at 60kg, 2x5 at 65kg
Squats: 5x5 at 90kg
Overhead press: 2x7 at 20kg, 2x5 at 20kg
Lat raise: 3x10 at 8kg/arm
Bicep curl: 3x8 at 8kg/arm
Leg lifts: 3x10
Hanging leg lifts:: 3x5

Rowing: 2km in 11:40.
Cycling: 3.7km in 10:00.
hawkwing_lb: (Default)
Weigh-in: NA

Benchpress: 5x5 at 60kg
Squats: 3x10 at 60kg
Lat raise: 3x10 at 7.5kg
Overhead press: 2x7 at 20kg, 2x5 at 20kg
Bicep curl: 3x10 at 7.5kg
Leg lifts: 3x10
Hanging leg lifts: 3x5
Attempted pull-ups: 5

Rowing: 2km in 11:10 minutes
Cycling: 2.7km in 5:00 minutes

DOMS is a bastard.
hawkwing_lb: (Default)
Weigh-in: 106kg approx.

Benchpress: 2x5 at 60kg, 3x5 at 65kg.
Squats: 5x5 at 90kg
Lat raise: 3x10 at 7.5kg/arm
Bicep curl: 3x10 at 8kg/arm
Leg lifts: 3x10
Attempted pullup (hang): 2

Rowing: 2km in 10:50 minutes.
hawkwing_lb: (Default)
Weigh-in: 108kg approx.

Squats: 5x5 at 90kg
Seated row: 1x8 at 10 machine weights; 4x5 at 12 machine weights
Bicep curl: 3x10 at 8kg/arm
Incline sit-ups: 1x10

Cardio: Rowing: 1km in 5:15
Cardio: Exercise bike: 4.3km in 10:00
hawkwing_lb: (Default)
Weigh-in: 108kg

Benchpress: 1x5 at 60kg, 1x5 at 65kg, 1x5 at 70kg, 1x3 at 75kg, 1x2 at 80kg, 1x1 at85kg, 1x5 at 60kg
Squats: 5x5 at 100kg
Overhead press: 5x5 at 25kg
Leg lifts: 3x8 incline
Lat raises: 3x10 at 8kg/arm
Bicep curl: 3x10 at 7kg/arm

Rowing machine: 1km
hawkwing_lb: (Default)
Benchpress: 5x5 @60kg, 1x2 @75kg.

Cycling: 5.75km in 16:00
Rowing: 10:00 minutes.

Gym log

Aug. 24th, 2016 08:35 pm
hawkwing_lb: (Default)
Weigh-in: roughly 111kg

Benchpress: 2x10 @65kg, 1x6 @65kg, 2x4 @60kg
Squats: 3x10 @90kg
Bicep curl: 3x10 @8kg/arm
Lat raise: 3x10 @8kg/arm
Cycling: 3x 00:30 intervals, 1.7km in 05:00
Rowing: 3x 01:00 intervals
hawkwing_lb: (Default)
Benchpress: 1x5 @65kg, 4x5 @70kg
Incline benchpress : 3x5 @20kg
Seated overhead press: 3x5 @20kg
Squats: 5x5 @110kg
Decline situps: 1x10, 1x8
Intervals cycling: 2x 00:45, 2x 00:30
Lat raise: 3x10 @8kg/arm
Bicep curl: 3x10 @8kg/arm
Rowing intervals: 3x 01:00

Scales in the gym wasn't working, so no weigh-in.

Gym log

Aug. 9th, 2016 07:42 pm
hawkwing_lb: (Default)
Weigh-in: 109.1kg

Benchpress: 1x10 @60kg, 1x5 @65kg, 2x5 @70kg, 2x5 @65kg.
Squats: 5x5 @100kg
Intervals cycle machine: 3x45 seconds, 3x30 seconds
Intervals rowing machine, light: 4x60 seconds
Bicep curl: 3x10 @7kg/arm
Lat raise: 3x10 @7kg/arm

Gym log

Jul. 21st, 2016 07:31 pm
hawkwing_lb: (Default)
Weigh-in: 109.0kg

Benchpress: 1x5 @65kg, 2x5 @70kg, 1x5 @75kg, 1x5 @70kg.
Squats: 2x5 @110kg, 1x5 @115kg, 1x5 @120kg, 1x5 @125kg
Physio exercise: 1x30 @20kg/leg
Lat raise: 3x10 @7kg/arm
Other thing that isn't a lat raise: 3x5 @6kg/arm
Other thing that still isn't a lat raise: 3x5 @6kg/arm

Rowing: 1km in 5:30
Cycling: 1km in 2:20, 2km in 5:30

Gym log

Jul. 19th, 2016 07:27 pm
hawkwing_lb: (Default)
Benchpress: 2x10 @60kg, 1x5 @60kg, 1x3 @60kg.
Squats: 6x5 @110kg.
Lat raise: 3x10 @7kg/arm
Other thing that isn't a lat raise: 3x5 @4kg/arm
Bicep curl: 2x12 @7kg/arm
Physio exercise: 1x30 @20kg/leg
Rowing: 2km in 10:55
Cycle: two intervals of 1km as fast as possible: 2:20 and 2:25.

Gym log

Jul. 18th, 2016 10:54 pm
hawkwing_lb: (Default)
Benchpress: 1x5 @65kg, 1x5 @70kg, 1x5 @75kg, 1x1 @80kg, 1x3 @75kg, 1x4 @70kg, 2x5 @60kg.
Rowing machine: 2km in 10:30
Military press: 3x10 @5kg/arm
Cycle: three intervals of 1km each, as fast as possible
Bicep curl: 3x10 @7kg/arm

Gym log

Jul. 12th, 2016 07:55 pm
hawkwing_lb: (Default)
Rowing: 1200m in 06:10.

Benchpress: 1x5 @65kg, 1x5 @70kg, 3x5 @65kg, 1x5 @60kg.
Squats: 5x5 @110kg.

Short and sweet, for the first time back in two weeks.

Gym log

Jan. 11th, 2016 02:56 pm
hawkwing_lb: (Helps if they think you're crazy)
Yesterday, 15km bike ride.


Weigh-in: 104.8kg.
Weigh-out 104.5kg.

Benchpress: 1x5 @60kg, 2x5 @65kg, 1x5 @62.5kg, 1x5 @60kg.
Squat: 1x10 @70kg, 1x10 @80kg, 1x10 @75kg
Prone overhead arm extensions: 4x5 @20kg
Overhead press: 1x5 @20kg, 2x5 @25kg, 1x5 @20kg.
Attempted pull-ups (incomplete): 4x3
Lat raise: 3x12 @8kg/arm
Military press: 3x10 @4kg/arm
Incline situps: 15, 10, 6.
Incline leg lifts: 3x6. (Ouch.)

Rowing: 02:00 minutes.

Gym log

Nov. 6th, 2015 05:00 pm
hawkwing_lb: (Default)
Weigh in: 105.8kg.

Benchpress: 1x5 @62.5kg, 1x5 @65kg, 1x5 @67.5kg, 1x5 @65kg, 1x2 @65kg.
Squat: 1x10 @80kg, 1x10 @85kg, 1x10 @80kg.
Behind-head prone arm extensions: 4x5 @20kg
Overhead push: 4x5 @20kg
Deadlift: 3x10 @40kg
Attempted pullups: 3x5
Decline situps: 1x14, 1x10
Lat raise: 3x10 @9kg/arm
Military press: 2x8 @7kg/arm, 1x10 @7kg/arm
Bicep curl: 3x15 @7kg/arm

Rowing: 1km in 05:30

Gym log

Nov. 2nd, 2015 04:11 pm
hawkwing_lb: (Default)
Weigh-in: 104.5kg

Benchpress: 1x5 @62.5kg, 1x5 @65kg, 1x4 @67.5kg, 1x4 @65kg, 1x3 @65kg
Squats: 1x10 @70kg, 2x10 @80kg
Attempted pullups: 3x5
Back arm extension 4x5 @20kg
Overhead push: 4x5 @20kg
Deadlift: 3x10 @40kg
Lat raise: 3x15 @7kg/arm
Bicep curl: 3x15 @7kg/arm
Decline situps: 1x12, 1x10

Rowing: 500m.

I decided I should probably switch up the military press and alternate it with something that gets a little more work going on in my core, so it's going to be overhead push some days instead.

I'm almost starting to feel good in my body again, for the first time in ages. (Both wonky heels aside: I'm never going to make a distance runner, ever.) It's getting to the point where I'm thinking about going back to martial arts, if I can work out how to afford the fee.

Had a nice 15km cycle yesterday. November, and it's summer weather. Starting to worry me, here.

Gym log

Oct. 10th, 2015 12:47 am
hawkwing_lb: (Default)
Weigh-in: 105.0kg

Benchpress: 1x5 @60kg, 1x2 @75kg, 1x5 @60kg, 2x4 @60kg.
Squats: 1x10 @60kg, 2x10 @65kg
Military press: 3x13 @5kg/arm
Rowing: 2km in 11:10.

Gym log

Sep. 30th, 2015 07:21 pm
hawkwing_lb: (Default)
Weigh-in: 105.4kg.

Benchpress: 2x6 @60kg, 2x5 @60kg.
Squats: 2x10 @60kg, 1x10 @65kg.
Deadlift: 2x10 @50kg, 1x8 @50kg.
Military press: 3x10 @4kg/arm.
Lat raise: 3x10 @6kg/arm.
Bicep curl: 3x10 @8kg/arm.

Some mucking about, some rowing ~10 minutes' worth, for 1.8km.

So the gym scales weighs me in at a kilo less than it did last time, which is bizarre considering how much I have eaten since. Scales, man. Bodies. How do they even work?

Gym log

Apr. 4th, 2015 04:44 pm
hawkwing_lb: (Default)
Split session of cycling: 5km in 13:20, then 3km in 9:10.
Benchpress: 2x5 @70kg, 1x4 @70kg, 1x6 @65kg.
Lat raise: 3x8 @8kg/arm
Incline leg lift: 3x8
Decline push-ups: 2x5
Attempts at pull-ups: 2x5
Learning to clean: ouch.
Rowing: 1km in 6:10

Weigh-in: 109.2kg.


hawkwing_lb: (Default)

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