between the rock and the cold, cold sea

Weigh-in: 108kg

Benchpress: 1x5 at 60kg, 1x5 at 65kg, 1x5 at 70kg, 1x3 at 75kg, 1x2 at 80kg, 1x1 at85kg, 1x5 at 60kg
Squats: 5x5 at 100kg
Overhead press: 5x5 at 25kg
Leg lifts: 3x8 incline
Lat raises: 3x10 at 8kg/arm
Bicep curl: 3x10 at 7kg/arm

Rowing machine: 1km

Weigh-in: roughly 111kg

Benchpress: 2x10 @65kg, 1x6 @65kg, 2x4 @60kg
Squats: 3x10 @90kg
Bicep curl: 3x10 @8kg/arm
Lat raise: 3x10 @8kg/arm
Cycling: 3x 00:30 intervals, 1.7km in 05:00
Rowing: 3x 01:00 intervals

Weigh-in: 109.1kg

Benchpress: 1x10 @60kg, 1x5 @65kg, 2x5 @70kg, 2x5 @65kg.
Squats: 5x5 @100kg
Intervals cycle machine: 3x45 seconds, 3x30 seconds
Intervals rowing machine, light: 4x60 seconds
Bicep curl: 3x10 @7kg/arm
Lat raise: 3x10 @7kg/arm

Benchpress: 2x10 @60kg, 1x5 @60kg, 1x3 @60kg.
Squats: 6x5 @110kg.
Lat raise: 3x10 @7kg/arm
Other thing that isn't a lat raise: 3x5 @4kg/arm
Bicep curl: 2x12 @7kg/arm
Physio exercise: 1x30 @20kg/leg
Rowing: 2km in 10:55
Cycle: two intervals of 1km as fast as possible: 2:20 and 2:25.

Rowing: 1200m in 06:10.

Benchpress: 1x5 @65kg, 1x5 @70kg, 3x5 @65kg, 1x5 @60kg.
Squats: 5x5 @110kg.

Short and sweet, for the first time back in two weeks.

Weigh in: 105.8kg.

Benchpress: 1x5 @62.5kg, 1x5 @65kg, 1x5 @67.5kg, 1x5 @65kg, 1x2 @65kg.
Squat: 1x10 @80kg, 1x10 @85kg, 1x10 @80kg.
Behind-head prone arm extensions: 4x5 @20kg
Overhead push: 4x5 @20kg
Deadlift: 3x10 @40kg
Attempted pullups: 3x5
Decline situps: 1x14, 1x10
Lat raise: 3x10 @9kg/arm
Military press: 2x8 @7kg/arm, 1x10 @7kg/arm
Bicep curl: 3x15 @7kg/arm

Rowing: 1km in 05:30

Weigh-in: 105.0kg

Benchpress: 1x5 @60kg, 1x2 @75kg, 1x5 @60kg, 2x4 @60kg.
Squats: 1x10 @60kg, 2x10 @65kg
Military press: 3x13 @5kg/arm
Rowing: 2km in 11:10.

Split session of cycling: 5km in 13:20, then 3km in 9:10.
Benchpress: 2x5 @70kg, 1x4 @70kg, 1x6 @65kg.
Lat raise: 3x8 @8kg/arm
Incline leg lift: 3x8
Decline push-ups: 2x5
Attempts at pull-ups: 2x5
Learning to clean: ouch.
Rowing: 1km in 6:10

Weigh-in: 109.2kg.

Cycling: split my 10K in three parts, and interspersed weights in between. 5K in 13:20, 2K in 6:00, 3K in 10:20 approx.

Benchpress: 2x5 @67.5kg, 2x3 @70kg, 1x3 @65kg.
Squats: 1x10 @25kg, 1x10 @30kg, 1x10 @ 32.5kg.
Military press: 3x10 @4kg/arm
Lateral raise: 3x10 @6kg/arm
Leg raise: 3x5
Back extension: 2x10
Calisthenics jumping thingy: 2x15.

Rowing: 0.5K before my ankle started to twinge.

Weigh-in: 108.6kg.

Today I have committed bureaucracy, and also gym. Give us this day our daily bread, and deliver us from waiting in ticketed lines, for lo it is a small evil among many small evils.

It was relatively painless, as these things go, except for the part where I have to go back again tomorrow to collect my new ration of paperwork. Adulting. I am doing it? Especially since I also bought socks. Socks without holes in are important. I probably should not have bought socks, because money, but, well. The sock drawer is deeply embarrassing right now.

And gym.

Benchpress: 1x5 @60kg, 3x5 @65kg
Squats: 1x10 @20kg, 1x10 @25kg, 1x10 @27.5kg.
Sundry other weightlifting things, like military press and other things whose names I have forgotten, at embarrassingly small weights.
Cycling, resistance 8, 10km in 28:45.
Rowing, resistance 10, 2km in 11:00.

It is very pleasant to have energy to go forth and do things. Also it is very pleasant that the sun is shining, even though it remains cold. It is thirdly very pleasant that I know many wonderful people who are kind and appear to like me, which I can appreciate all the better now the thesis is submitted, and fourthly it is very pleasant to have LEISURE TIME.

Fifthly: sleeping normal people hours and waking up in mornings? The novelty and wonder, it has not worn off.