between the rock and the cold, cold sea

Weigh-in: 110kg

Benchpress: 1x3 at 70kg, 5x3 at 75kg, 1x5 at 60kg.
Squats: 5x5 at 90kg
Overhead press: 4x5 at 20kg
Leg lifts: 2x10, 1x8
Lat raise: 3x10 at 7.5kg/arm
Bicep curl: 3x10 at 6kg/arm

Cycling: 3.5km in 10:00.

It's been a sketchy month or so for exercise. Between the weather, my health, and exciting life developments, matters have rather Conspired Against Me. But! Good session today.

Exercise bike: 15km in 37:40.
Benchpress: 5x5 at 60kg
Lat raise: 3x12 at 7.5kg/arm
Bicep curl: 3x10 at 6kg/arm

Nice endorphins from the cardio. I needed that.

Weigh-in: NA

Cycling: 6km in 14:15
Lat raise: 3x10 at 8kg/arm
Bicep curl: 3x12 at 6kg/arm
Military press: 3x10 at 4kg/arm

Benchpress: endurance set: 40kg, 1x25, 1x20, 1x15
Leg lifts: 2x12, 1x10, 1x8
Squats: 5x5 at 105kg
Attempted pullup: 2x3. The first one of the first set comes closer, but still far off.

Exercise bike: 6km in 13:50.

Weigh-in: 18kg

Benchpress: 1x5 at 60kg, 5x5 at 67.5kg, 1x16 at 40kg
Leglifts: 4x10
Squats: 5x5 at 100kg
Deadlifts: 3x5 at 30kg
Lat raise: 3x10 at 8kg/arm
Attempted pullups: 3x3, 2x1

Exercise bike: 10km in 24:10

First day back in the gym after six weeks off. Ouch. But not too poor a showing for so long sick, and off, and not building my stamina.

Cycling: 10km in 23:45.
Benchpress: 1x10 at 50kg, 5x5 at 60kg
Leglifts: 3x10
Attempted pullups: 3x3
Weigh-in: 108kg


Going again tomorrow, so I didn't push it.

Weigh-in: 108kg approx

Benchpress: 1x5 at 62.5kg, 5x5 at 67.5kg, 1x7 at 62.5kg
Leglifts: 2x15, 2x12, 2x5
Squats: 5x5 at 100kg
Lat raise: 3x10 at 9kg/arm
Military press: 2x12 at 4kg/arm
Attempted pull-ups: 5x3 (still not a full one)

Bike machine: 5km in 12:00
Treadmill: 0.25km in 02:00

Weigh-in: NA

Warm-up rowing: 3 minutes

Benchpress: 4x10 at 60kg
Squats: 3x5 at 100kg, 2x5 at 105kg
Leg lifts: 4x12
Lat raise: 3x10 at 8kg/arm
Overhead press: 2x5 at 20kg
Attempted pullups: 4x3 (still not one full one)
Attempted chinups: 1x3
Incline situps with 15kg weight: 1x8
Incline situps with 2.5kg weight: 1x10

Bike machine: 10km in 24:45 (because I'm pretty awesome.)*

*My girlfriend says so, so it must be true.

Weigh-in: NA

Rowing: 1km in 5 minutes.

Benchpress: 1x8 at 60kg, 5x5 at 65kg, 1x8 at 60kg
Squats: 5x5 at 100kg
Lat raise: 3x12 at 8kg/arm
Pull-ups: 1x5 attempts, 1x3 attempts, 1x3 attempts, none complete

Bike machine: 5km in 14:00

Didn't log last Wednesday. Oops.

Weigh-in: 107kg approx

Benchpress: 1x5 at 60kg, 1x8 at 65kg, 1x5 at 70kg, 3x8 at 65kg, 1x6 at 60kg
Squats: 5x5 at 100kg
Leg lifts: 3x10
Sit-ups: 2x12
Bicep curl: 3x10 at 8kg/arm
Lat raise: 3x10 at 8kg/arm
Military press: 3x10 at 5kg/arm
Assisted pull-up: 2
Attempted pull-up (unassisted): 2x3