between the rock and the cold, cold sea

Weigh-in: 106kg approx.

Benchpress: 2x5 at 60kg, 3x5 at 65kg.
Squats: 5x5 at 90kg
Lat raise: 3x10 at 7.5kg/arm
Bicep curl: 3x10 at 8kg/arm
Leg lifts: 3x10
Attempted pullup (hang): 2

Rowing: 2km in 10:50 minutes.

Weigh-in: 108kg approx.

Benchpress: 1x5 at 60kg, 5x5 at 65kg.
Prone leg lifts: 5x10
Lat raise: 3x10 at 8kg/arm
Bicep curl 3x10 at 7kg/arm
Military press: 3x10 at 4kg/arm

Cardio: cycling 5.3km in 15:00.

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After two weeks tapping around and climbing a bit instead of gym sessions, and following a late night with a morning blood draw, I don't think that's too bad. (I skipped my squats in case I had dizziness: dizziness with 100kg more on your shoulders is not good.)

Weigh-in: 108kg

Benchpress: 1x5 at 60kg, 1x5 at 65kg, 1x5 at 70kg, 1x3 at 75kg, 1x2 at 80kg, 1x1 at85kg, 1x5 at 60kg
Squats: 5x5 at 100kg
Overhead press: 5x5 at 25kg
Leg lifts: 3x8 incline
Lat raises: 3x10 at 8kg/arm
Bicep curl: 3x10 at 7kg/arm

Rowing machine: 1km

Weigh-in: 108kg approx

Benchpress: 1x5 at 60kg, 5x5 at 65kg, 2x5 at 60kg
Squats: 5x5 at 100kg
Overhead press: 5x5 at 25kg
Leg lifts: 5x10
Lat raise: 3x10 at 8kg/arm
Bicep curl: 5x5 at 8kg/arm

Cycling: 5km in 12:15

Weigh-in: 108kg

Benchpress: 5x5 at 60kg, 1x3 at 80kg, 1x8 at 60kg, 1x6 at 60kg
Back squats: 1x10 at 60kg, 2x10 at 80kg
Front squats: 3x5 at 40kg
Seated row: 4x10 at 40kg (probably: I can't figure out the weights on the machine)
Military press: 3x10 at 5kg/arm
Lat raise: 5x5 at 7kg/arm
Leg lifts: 4x10

Bike machine: 4km in 10:40 minutes.

Weigh-in: 109kg

Benchpress: 3x5 at 60kg, 5x5 at 65kg
Squats: 5x5 at 100kg
Leg lifts: 4x10
Overhead press: 4x5 at 20kg
Lat raise: 3x10 at 8kg/arm
Bicep curl w/curl bar: 1x5 at 20kg, 4x8 at 20kg
Single leg squats with 8kg/arm weights: 3x5 per leg

Weigh-in: 110kg. (Yesterday the doctor's scale had me at 112kg.)

Benchpress: 1x5 at 60kg, 1x5 at 65kg, 4x5 at 70kg, 1x5 at 65kg, 1x5 at 60kg.
Squats: 5x5 at 95kg
Deadlift: 5x5 at 60kg
Bicep curl with bar: 5x5 at 25kg
Military press: 3x8 at 7kg/arm
Lat raise: 3x10 at 8kg/arm
Leg lifts: 3x10.

Weigh-in: 110kg

Benchpress 1x5 @60kg, 3x5 @70kg, 1x5 @72.5kg, 1x5 @65kg
Back squat: 1x5 @90kg, 3x5 @95kg, 1x5 @90kg
Leg lifts: 3x10
Overhead press: 4x5 @20kg
Lat raise: 3x10 @8kg/arm
Bicep curl with bar: 5x5 @20kg
Deadlift: 5x5 @50kg
Stretching.

Benchpress: 3x5 @60kg, 4x5 @65kg
Leg raises: 4x10
Lat raise: 3x10 @8kg/arm
Military press: 3x10 @5kg/arm
Bicep curl with bar: 5x5 @20kg
Deadlift: 5x5 @40kg
Back squats: 5x5 @90kg
Front squats: 3x5 @40kg

Weigh-in: 110kg

Benchpress: 1x5 @60kg, 4x5 @65kg
Leg lifts: 4x10
Front squats: 5x5 @20kg
Bicep curl: 5x5 @20kg (bar)
Deadlift: 3x8 @20kg

Bike machine: 5km in 12:50, resistance 6.